It is important to pay attention to what you eat and make a special muscle building diet. There are some basic foods that your body needs like protein, carbohydrates, minerals and vitamins. These can all be provided with a healthy diet. This will help you to keep your body healthy and put on the growth you will need to obtain your goals. When you do the strenuous workouts necessary for achieving your goals, it is critical for you to eat right and look after your health.