Posts Tagged ‘change position’

Baby your back

Saturday, December 6th, 2008

back-pain Most of us experiences back pains. It is not fun to have them. Delivering babies sometimes made my back hurts. So we need to baby our back and give them a break.
If you’re a working adult, the odds are fifty-fifty that you’ll suffer back trouble. To help you avoid this wrenching experience, the American College of Occupational and Environmental Medicine recommends the following back-saving strategies on the job:
• Alternate between sitting and standing. When sitting, rest your feet flat on the floor, and use a chair with good back support. When standing for prolonged periods, rest one foot on a low stool.
• As you lift heavy objects, hold them close to your chest; bend your knees, not your back; and reposition our entire body rather than twisting or reaching as you lift.
• Split heavy loads into smaller loads, and get help when an object is too heavy or awkward to lift by yourself.
• To help protect your back overnight – or whenever you lie down – use a firm mattress, and lie on your back or side, not on your stomach.
• When driving, adjust the seat to keep your knees level with your hips, sit up straight with both hands on the wheel, and use a lumbar support for your lower back. Keep vehicles in good repair to minimize vibration. Take frequent rest breaks to change position and stretch.